![]() This suggests that substances in oregano could play a role in fighting diseases that no longer respond to antibiotics. The oil showed “significant antibacterial activity” against 11 such microbes. aureus) bacteria from developing in meat and dairy products, suggesting that it could help control bacterial growth in foods.Īmid growing concerns about diseases becoming resistant to antibiotics, researchers carried out lab tests to investigate the effects of oregano oil on various microbes that do not respond to other drugs. In a 2019 laboratory study, carvacrol and thymol prevented various strains of Staphyloccus aureus (S. The main components of oregano essential oil are carvacrol and thymol. Oxidative stress can lead to cell damage that may result in various diseases, including cancer and diabetes. A buildup of free radicals can trigger oxidative stress. Dietary antioxidants help the body eliminate free radicals, which are toxic substances that result from natural processes and environmental stresses. Oregano and other herbs provide antioxidants. Scientists need to do more research to confirm the benefits of using oregano, but there is some evidence that it could help: People around the Mediterranean region have used oregano for centuries in herbal medicine to treat many ailments, including: Share on Pinterest Oregano may help fight bacteria, relieve inflammation, and regulate blood sugar. Oregano provides other antioxidants when people consume it in the diet. They also contribute to the health benefits of oregano oil. The antioxidants thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene give the herb its flavor and scent. People use oregano in the diet as supplements and as an aromatic oil. The most common type is Oregano vulgare, also known as Spanish thyme and wild marjoram. The name comes from the Greek words “oros,” meaning mountain, and “ganos,” meaning joy. The Greeks and Romans associated oregano with joy and happiness. People have used it for thousands of years to add flavor to dishes and to treat health conditions. Oregano is a herb from the mint, or Lamiaceae family. It may also help reduce the risk of cancer. Potential medical uses range from diabetes to cramps. It may also have health benefits due to its anti-inflammatory, antioxidant, and antimicrobial properties.
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